Location: 2366 Fassel Ave, Burlington, ON
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(please click on Google icon to enlarge view)
Current Programs:
103 Traditional Yang Tai Chi Long Form
QiGong Excercises
Future programs:
24 Simplified Yang Tai Chi Form
13 Poetic Postures Broad Sword Set
67 Moves Straight Sword Set
Push Hands
103 Traditional Yang Tai Chi Long Form
QiGong ExcercisesFuture programs:
24 Simplified Yang Tai Chi Form
13 Poetic Postures Broad Sword Set
67 Moves Straight Sword Set
Push Hands
Yang Tai Chi
Yang Tai Chi or Yang Tai Chi Chuan is the most widely practiced Tai Chi style worldwide today. Many Tai Chi masters, Sifus and practitioners have contributed to promote this life-time treasure.
Yang Tai Chi is highly regarded for its graceful, slow, even, and circular movements, which have great benefits for health, both externally and internally.
Our Tai Chi classes practice the Traditional Long Form which is composed of 103 movements. In addition to Yang Tai Chi, our classes also teach QiGong and Tai Chi warm-up exercises including standing post, relaxation, balancing, ascending, descending, opening, closing and breathing moves.
Yang Tai Chi or Yang Tai Chi Chuan is the most widely practiced Tai Chi style worldwide today. Many Tai Chi masters, Sifus and practitioners have contributed to promote this life-time treasure.
Yang Tai Chi is highly regarded for its graceful, slow, even, and circular movements, which have great benefits for health, both externally and internally.
Our Tai Chi classes practice the Traditional Long Form which is composed of 103 movements. In addition to Yang Tai Chi, our classes also teach QiGong and Tai Chi warm-up exercises including standing post, relaxation, balancing, ascending, descending, opening, closing and breathing moves.
Health Benefits
Tai Chi is suitable for all ages, from minors to seniors, who enjoy significant improvements both physically and in mind relaxation. Tai Chi has also been recognized as one of the best exercises for body balance.
Tai chi is also a form of art expression in its beautiful slow movements. Some view Tai Chi as a beautiful and graceful Oriental dance, while some see it as a defense martial art form, while still others see Tai Chi as health therapy. Tai Chi also offers an excellent venue for social activities.
Tai Chi is suitable for all ages, from minors to seniors, who enjoy significant improvements both physically and in mind relaxation. Tai Chi has also been recognized as one of the best exercises for body balance.
Tai chi is also a form of art expression in its beautiful slow movements. Some view Tai Chi as a beautiful and graceful Oriental dance, while some see it as a defense martial art form, while still others see Tai Chi as health therapy. Tai Chi also offers an excellent venue for social activities.