Tai Chi & QiGong Class Location:
                  2366 Fassel Ave, Burlington, ON
Regular Tai Chi & QiGong Programs:

    Traditional Yang Tai Chi 85 Form 傳統楊式太極八十五式
    5 Elements Health QiGong 五行健康氣功

Other Tai Chi programs:

    28 Yang Tai chi Demonstration Form - 28 楊式大極套路
    19 Traditional Yang Tai chi Demo Form - 19 楊式大極套路
    13 Yang Style Tai chi Short Form - 13 楊式大極套路
    24 Simplified Yang Tai Chi Form - 24 楊簡化式大極
    42 Tai chi Form - 42 式竞賽大極拳套路
    16 Yang Tai chi Demonstration Form - 16 楊式短套大極
    13 Poetic Postures Broad Sword Set - 13 楊式太極刀
    67 Traditional Yang Tai Chi Sword Set - 67 楊式太極劍
    36 Yang Tai Chi Sword Demo set - 36 楊式短套路太極劍
    Tai Chi Push Hands  太極推手

QiGong Health Exercises:

    Wu Xing QiGong 5 Elements  五行氣功
    Baduanjin Qigong  八段錦氣功
    Yi Jin Jing QiGong  易筋經
    Wu Qin Xi QiGong  五禽戏氣功
    Liuzijue Qigong (Six Healing Sounds) 六字訣氣功
    Meditation & Relaxation QiGong  靜功

For details of Tai Chi forms, please go to TAI CHI FORMS
For details of QiGONG forms, please go to QiGONG
Tai Chi & QiGong太極及氣功


Traditional Yang Tai Chi
 傳統楊式太極


Yang Tai Chi or Yang Tai Chi Chuan is the most widely practiced Tai Chi style worldwide today. Many Tai Chi masters, Sifus and practitioners have contributed to promote this life-time treasure.

Yang Tai Chi is highly regarded for its graceful, slow, even, and circular movements, which have great benefits for health, both externally and internally.

Our Yang Tai Chi Style form followed the lineage of Yang Tai Chi founder Master Yang Luchan to Master Yang Chengfu and onto Master Fu's family.

Our Tai Chi classes practice the Authentic Traditional Tai Chi Long Form which is composed of 85 movements. in addition to Yang Tai Chi, our classes also teach QiGong and Tai Chi warm-up exercises including standing post, relaxation, balancing, ascending, descending, opening, closing and breathing moves.


QiGong or Chi Kung or  Chi Gung 氣功

The origin of this ancient Chinese exercise "QiGong" could be traced as far back as 4000 year ago. Wikepedia defines QiGong "a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy".

Practicing and mastering QiGong enable a practitioner to reach a higher realms of awareness, discover the inner true nature of human potential.

QiGong can be grouped into Quiet QiGong 静功 and Movement QiGong 動功. Quiet QiGong involves mediation, relexation, breathing, concentration and power of mind to direct internal Energy "Qi" througout merdiian paths inside a person's body. Movement QiGong in various forms and disciplines also involves all the above with additional co-ordination of slow flowing movements, deep rhythmic breathing and colaboration of mind.

Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, complementary and alternative medicine, meditation and self-cultivation, and training for martial arts

For more information about Tai Chi & QiGong, please visit our HISTORY page.
Health Benefits for Tai Chi & QiGong
太極及氣功健康益處

Both Tai Chi & QiGong are suitable for all ages, from minors to seniors, who enjoy slow pace physical movement, even regular breathing and mind relaxation.

Tai chi is also a form of art expression in its beautiful slow movements. Some view Tai Chi as a beautiful and graceful Oriental dance, while some see it as a defense martial art form, while still others see Tai Chi as health therapy. Tai Chi has also been recognized as one of the best exercises for body balance. Tai Chi also offers an excellent venue for social activities.

QiGong is generally categorized into several practice forms - "Health exercise QiGong, Meditative QiGong and Healing QiGong". Our QiGong classes practice health exercise QiGong in traditional form sets which are dated back 4000 years ago. A true BODY, MIND, SPIRIT experience offering great benefits to body health through consistent, dedicated and persevere practice over lifetime.

It is generally believed that practicing both Tai Chi and Qigong together at the same time is most benefitial for health and martial arts training.
Sample Event Highlights

Visit NEWS & EVENTS for more news & events
Visit GALLERY for Photo Albums of various events



Tai Chi & QiGong Classes Events
Graduation Group & Celebratory Lunch Sample Pictures


   LEUNG's TaiChi members graduating at various class sessions

   Tai Chi & QiGong Members and families enjoying and celebrating
      lunch at completion of various Tai Chi/QiGong sessions

   LEUNG's Tai Chi members and public attending SUMMER
     Tai Chi & QiGong practice at the park during summer season

   LEUNG's Tai Chi members attended 2014 Canadian Kung Fu
     Championship

   LEUNG's Tai Chi members attended and performing Tai Chi & QiGong
     demo in various events including HRCCA CNY Gala, Summer Picnics &
     joint danceSCAPE & Burlington City Hall Fit-in-the-Core events

  Other social activities including PLANT EXCHANGE PROGRAM among
     LEUNG's Yang Tai Chi members during Spring Session and others...


          For enlarged view, click on the following photo thumbnail
                  Press on keyboard to scroll through


News Flash 快訊

    2015 SPRING SESSION - Tai Chi & QiGong Beginners
       Class graduated in Jun 2015

    2015 Sep to 2016 Jan FALL SESSION Tai Chi & QiGong
       Classes starting week of Sep 7th (visit CLASS & FEES)

    Tai Chi Graduation & Celebratory Lunch for Tai Chi
       members is scheduled on Jun 20 after last Saturday
       Tai Chi Class of FALL Session (restaurant place to be
       advised later)

    Master Leung teaches Tai Chi & QiGong outside classes
       at Garth Trails Residents Club in Hamilton, ON
       Thursday mornings

    Master Leung attended 2014 Canadian Kung Fu
       Championship as one of the official judges for a series of
       competitions including forms, weapons & point sparring.        Also attending the events are some members of LEUNG's
       Yang Tai Chi

    2015 FREE summer Tai Chi & Qigong practice
       is scheduled in July & August at Nelson Park, Burlington
       on Friday morning except August 14th
    Master Leung hosted Tai Chi & Qigong session for
       MacMaster University Department of Obstetrics and
       Gynecology Department at their Staff Retreat at
       Edgewater Manor Restaurant waterfront garden on
       September 12, 2014

    Master LEUNG's & members of LEUNG's Yang Tai Chi
       joined by members of Garth Trails classes attended
       HRCCA (Halton Region Canadian Chinese Association)
       2015 Chinese New Year Gala Night Fund Rasing Event

    Master Leung demoed a Traditional Yang Style Sword
       set at 2015 HRCCA CNY Gala Night Event at Burlington
       Convention Centre in Feb 2015

    LEUNG's Yang Tai Chi members demo Tai Chi & Qigong
       at HRCCA 2014 Annual Summer Picnic at Coronation
       Park, Okaville

    LEUNG's Yang Tai chi is ACTIVIT PARTNER of HRCCA       (Halton Region Canadian Chinese Association) &
      promotes Tai Chi & QiGong programs

    LEUNG's Yang Tai chi supports dancescape dancing
       & danceTONE program as ACTIVITY PARTNER

    Tai Chi shirts with LEUNG's Tai Chi logo are available
       for order by members

    2015 ummer Plant Exchange Program to be held on        May Fri 15 & Sat 16 after class
    Tai Chi members bring own plants and exchanges with        others or simply pick up plants
    Future plan...still looking for place to add evening Tai Chi
       and QiGong classes...will post update when available


For details, please visit our web page on NEWS & EVENTS

Common Misconception about Tai Chi

Q: Is Tai Chi for aged adults only?
A: Tai Chi is suitable for all ages. Tai Chi is an internal martial
     art form therefore like all other exercise forms, it is
     benefitial to start early in age. However, unlike many
     other martial arts or exercise forms, Tai Chi allows people
     to learn & practice over life time from young to old age.
     It is also generally recognized for its health benefits,
     and by many a life-time treasure
.

2015 SUMMER PRACTICE at the Park
finishes on Friday August 28


For next year 2016 July & August
FREE summer TAI CHI & QIGONG practice
at the park

Details to be be posted in June 2016


(Summer practice at the park is subject to change)


2015-16 TAI CHI & QIGONG Lessons & Classes
太極及氣功班


FALL SESSION
starting September 7 2015

Regular Tai Chi & QiGong classes runs on Mon, Fri & Sat
Tai Chi Sword Classes runs on Mon

Tai Chi Push Hands Classes runs on Fri

Regular Classes Registration & Sign-in
No pre-registration or advance payment is required. However
prior courtesy notification email or phone is welcome.

On the 1st week of the session, please arrive in the first 30 minutes' time before class for registration & payment.
or
starting from 2nd week of the session, arrive in the first 10 minutes' time before class for registration & payment.


Download Registration & Waiver Form
To save time at registration, please complete & make two copies of the Registration & Waiver Form (R&W Form) and bring them to class.
To download the
R&W Form, please click HERE

FREE DROP-IN Tai Chi & QiGong Lesson
Please drop in for ONE FREE LESSON at any one of our regular classes (Beginners & Level 1 Tai Chi & QiGong Classes)

All Tai Chi, QiGong, Sword & Push Hands classes are subject to weather conditions & may be cancelled due to winter storm & hazardous road conditions

For class times & details, please go to CLASSES & FEES
For class location & direction, please go to CONTACT US


Welcome Tai Chi & QiGong students and practitioners from
Burlington, Oakville, Waterdown, Milton, Hamilton, Ancaster, Dundas, Stoney Creek, Mississauga & surrounding areas